In this episode of the Good Mood Guide Podcast, I’m diving deep into a topic that resonates with many: self-criticism.
I’ll explore what self-criticism really means, why it can creep into our daily lives, and, most importantly, how to overcome it.
Join me as I share practical steps to recognize negative thoughts, challenge your inner critic, practice self-compassion, and set realistic goals.
You don’t have to navigate this journey alone — let’s break the cycle together and foster a mindset of self-love and acceptance!
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