Author: Marsha

I invite you to join me on a personal journey of overcoming hardships and discovering light in dark moments .I’m your host Marsha, and I’m here to share my story with you. Growing up wasn’t easy for me. I faced a lot of tough times and felt really alone. I went through some really challenging…

Do you ever feel overwhelmed, stressed, or taken for granted? Setting healthy boundaries is the key to reclaiming your time and energy. We’ll explore what boundaries are, why they matter, and how to communicate them clearly and confidently. Whether it’s saying ‘no’ to extra responsibilities or recognizing when you need personal space, learning to set…

In this episode of “Good Mood Guide,” I dive deep into the important topic of healing past wounds. We all carry experiences that can leave scars on our hearts, whether it’s tough breakups, family struggles, or feelings of isolation. I share my own journey of overcoming bullying, abuse, and feelings of unworthiness, showing that it’s…

Podcast Description: In this episode, we explore the importance of personal accountability and how it can transform your life. Discover how owning your actions and decisions can empower you to make better choices, learn from your mistakes, and strengthen your relationships. We’ll dive into the dangers of blaming others and the benefits of taking charge…

Welcome back to the Good Mood Guide Podcast! For today’s episode, we’re diving deep into the transformative power of self-awareness. Discover how understanding your emotions can be your secret weapon for navigating life’s challenges with confidence and clarity. Have you ever felt overwhelmed or unsure about why you react a certain way? In this episode,…

In today’s episode, we discuss the importance of putting your faith in God to find comfort and strength during challenging times. By prioritizing your relationship with God through prayer and reflection, you can shift your focus from negativity to gratitude, fostering a positive mindset. Remember, you are never alone on your journey. Share this episode…

For this episode of the “Good Mood Guide” podcast, we explore the transformative power of gratitude, starting from the little things in life. Discover how appreciating everyday moments can bring immense joy and fulfillment. Tune in for tips on increasing well-being, strengthening relationships, and building resilience through gratitude. Follow and share the positivity as we…

In this bonus episode of Good Mood Guide, we dive into the key to having an epic year with the power of yearly habits. You’ll learn how to reflect on your personal growth, review and adjust your goals, prioritize your health, release grudges to lighten your heart, and plan a rejuvenating getaway. Start implementing these…

For this, episode we will explore three easy and impactful monthly habits to add more positivity to your routine. From giving back to your community and engaging in solo self-care treats to creating a positive reflections list, these habits are designed to elevate your mood and enhance your overall well-being. Discover how small acts of…

 In this episode, we delve into simple yet powerful weekly habits that can transform your mood, boost your well- being, and skyrocket your productivity. From tidying up your space to reconnecting with friends and embracing nature, these habits are the key to unlocking a more balanced and positive life. Embrace the challenge, take action, and…