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In this episode of the Good Mood Guide, I explore the journey of becoming a better parent by really listening to our children. Discover how past lessons can affect current relationships and learn practical steps to improve communication with your kids. I discuss managing emotions, encouraging open dialogue, and fostering trust and understanding. It’s time…

In the final episode of our fear series, we focus on creating “micro-bravery” habits. I share practical tips that helped her build courage, which can help you face fear with confidence. Learn how small, brave actions every day can transform your life, helping you grow stronger and more resilient. Tune in to discover how you…

In this inspiring episode of the Good Mood Guide Podcast, I’m excited to share the fifth segment of our Fear Series, focusing on the transformative power of turning fear into a friend rather than a foe. We all encounter fears—such as public speaking, starting new projects, or stepping outside our comfort zones—that can hold us…

Are you struggling with fear and procrastination that hold you back from your dreams? In this episode of the Good Mood Guide, we dive into practical ways to turn fear into motivation for positive action. Discover how to overcome self-doubt and shift your mindset to take actionable steps. We share effective strategies to conquer hesitation…

In this episode of The Good Good Mood Guide, we talk about the comparison trap that many of us fall into. Social media can make us feel inadequate as we see friends showing off their lavish lifestyles. We’ll discuss imposter syndrome—those ugly feelings of self-doubt that can pop up when we compare our lives to…

In this episode of the Good Mood Guide Podcast, we dive deep into fear and how it affects our lives. Fear is a natural feeling we all experience, whether it’s about failing, being rejected, or facing the unknown. Understanding fear can lead to personal growth and happiness. Through a personal story, I share how facing…

Welcome to the first part of the series about FEAR! In this episode, I  talk about fear, a universal emotion that impacts every aspect of our lives. Discover what fear is, how it originates, and why it’s important to confront it head-on for a happier, fulfilled life. Join me as I share a personal, relatable…

In this episode discover how focusing on your own happiness can change your life. We explore the *Joy of Missing Out* (JOMO) and why it’s important to put yourself first. Learn three simple tips to help you say “no,” practice gratitude, and be fully present in each moment. Join me on this journey to find…

In this episode, learn how to do a “Mind Reset” to improve your mood and find happiness every day. Life can be busy and stressful, but you can take simple steps to feel better. Discover three easy tips: 1) Acknowledge Your Emotions, 2) Make Gratitude Part of Your Daily Life, and 3) Move Your Body…

Welcome to this episode where we talk about trusting yourself. Have you ever felt you are not being true to who you are? In this episode, we will explore how to connect with your true self and build confidence. You will learn simple tips like journaling your thoughts and making positive affirmations. We will also…