Category: Uncategorized
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The Hidden Reason You Struggle to Stay Motivated (and How to Fix It)
In this episode of The Good Mood Guide Podcast, unlock the life-changing power of discovering your “why.” If you’ve ever felt stuck, unmotivated, or unsure about your goals, this episode is for you. Dive deep into the essence of what drives you and learn how clarifying your deeper motivations can ignite your focus and determination.…
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Mindfulness, Gratitude, and Prayer: Secrets to a Happier New Year
In this episode, discover powerful and simple strategies to help you alleviate stress, find balance, and stay committed to your goals as the new year unfolds. Uncover the importance of simplifying your goals, practicing daily mindfulness, and keeping a gratitude journal. Learn how dedicating just a few minutes each day can lead to significant positive…
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Achieve Your Dreams Faster: The Power of a Goal Buddy/Accountability Partner
Are you feeling overwhelmed and uncertain about how to achieve your goals? You’re not alone! In this transformative episode, we explore the incredible power of having a goal buddy by your side. A goal buddy can provide the support, accountability, and encouragement you need to turn your dreams into reality. Join me as I reveal…
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Embrace Change- Grow with a Growth Mindset
Are you feeling worried or confused about changes happening in your life? In this episode, we will talk about how having a growth mindset can help you handle change with more confidence. Whether you are moving to a new city, starting a new job, or trying a new hobby, accepting change can lead to personal…
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Boost Your Mornings: How to Change Your Habits for Success
Ready to transform your mornings and set a positive tone for your day? In this episode, discover the power of HABIT STACKING and how it can help you stick to your goals effortlessly. Learn simple and effective ways to combine new positive habits with your existing routines, using techniques inspired by the popular book “The…
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Dream Big, Start Small: The Power of Micro-Milestones
Unlock your potential this year by transforming your big dreams into achievable goals! In this episode of The Good Mood Guide Podcast, discover the secret to setting and accomplishing your aspirations through the power of small, actionable steps. Learn why breaking down overwhelming goals can drastically reduce anxiety and lead to enhanced focus and productivity.…
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Beyond SMART: The SMARTEST Way to Set Goals and Succeed!
In this episode, discover how to elevate your goal-setting game with SMARTEST goals! Unlike traditional SMART goals, SMARTEST incorporates Emotional, Social Support, and Transformational elements to help you not only achieve your ambitions but also feel good along the way. Learn the importance of setting clear, specific, measurable, and time-bound targets while also tapping into…
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Achieve More This Year: Powerful Time Management Techniques for Success
Are you tired of setting New Year’s goals but struggling to keep them? In this episode, discover effective time management techniques like the Pomodoro Technique and Time Blocking that can help you stay focused and organized throughout the year. Learn how to break down your tasks, create a manageable schedule, and make steady progress toward…
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Kickstart Your Year: The Ultimate Guide to Setting Goals for Success
Start the New Year strong with practical advice and inspiration to fuel your success! In this episode of The Good Mood Guide, discover the importance of reflecting on your year to create clear, achievable goals. Learn how to use the SMART method to ensure your resolutions are both practical and motivating. With tips on self-care…
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Resistance To Change,finale :What To Do If It Persists Despite Our Best Efforts
In the finale series on overcoming resistance to change, we tackle the challenging question: What Can You Do When Resistance Persists Despite Your Best Efforts? Change can be daunting, and it’s common to feel stuck even when you’ve tried your hardest. In this episode, we explore the complexities of these feelings and provide actionable strategies…