Category: Uncategorized

In this episode, discover how to elevate your goal-setting game with SMARTEST goals! Unlike traditional SMART goals, SMARTEST incorporates Emotional, Social Support, and Transformational elements to help you not only achieve your ambitions but also feel good along the way. Learn the importance of setting clear, specific, measurable, and time-bound targets while also tapping into…

Are you tired of setting New Year’s goals but struggling to keep them? In this episode, discover effective time management techniques like the Pomodoro Technique and Time Blocking that can help you stay focused and organized throughout the year. Learn how to break down your tasks, create a manageable schedule, and make steady progress toward…

In the finale series on overcoming resistance to change, we tackle the challenging question: What Can You Do When Resistance Persists Despite Your Best Efforts? Change can be daunting, and it’s common to feel stuck even when you’ve tried your hardest. In this episode, we explore the complexities of these feelings and provide actionable strategies…

In this episode, dive into the third part of our series on resistance to change. Discover the five types of individuals who often resist making positive changes in their lives, and learn how to overcome common fears associated with change. From the Doubter who feels overwhelmed, to the Comfort Seeker who loves routine, and the…

In this inspiring episode of “The Good Mood Guide,” delve into the reasons why many people resist change and discover effective ways to overcome those feelings. Explore five key reasons behind this resistance, including the Invisible Wall of fear, the Comfort Zone trap, and the Self-Doubt Shadow that often holds us back. With personal stories…

In the first part of our exciting Resistance to Change series, we’ll dive deep into why many people struggle to accept change in their lives. We’ll reveal the emotional and mental blocks that keep us tied to our familiar routines. Explore the four key reasons behind our resistance to change: strong attachments to habits, emotional…

Join me on this empowering episode as we explore how to turn your struggles into strength. Life can be incredibly challenging—whether you’re dealing with job loss, heartbreak, or grief, remember: you are not alone. I’ll share my personal journey through dark times, illustrating that every challenge comes with a purpose. Discover practical tips to cultivate…

In this episode, discover the true essence of happiness through the beautiful moments that connect us all. Join me as I share my personal journey of transitioning from a demanding work schedule to prioritizing family time. Explore simple yet impactful ways to celebrate everyday moments, such as family dinners, creating memory jars, and planning small…

In this episode, we explore the importance of cherishing every moment with our loved ones. Inspired by a touching experience at a friend’s funeral, I share a personal story that reminds us why it’s essential to be present and enjoy the little things in life. Join me as I share easy tips for building strong…