In this episode of Good Mood Guide, we’ll talk about the all-too-familiar issue of negative self-talk.
You know, that irritating voice that tells you you’re not good enough or that you’ll never succeed or you are not worth anything.
We’ll explore what negative self-talk is, why we fall into this trap, and how it affects our mood and self-esteem.
Plus, you’ll discover practical strategies to silence that inner critic and transform your self-talk into something positive and empowering!
Whether you’re struggling with anxiety, low self-esteem, or just feeling stuck, this episode is for you!
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