Tag: #selfcompassion
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Breaking the Ice: The Perfect Conversation Starter Part 3
In this episode of the Good Mood Guide podcast, I tackle the timeless challenge of starting conversations in unfamiliar settings. I share a simple yet effective conversation starter: “How do you know the host?” Discover how this question can lead to meaningful connections, shared stories, and laughter at any gathering. Whether it’s a party, networking…
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How To Break Free From Self-Criticism
In this episode of the Good Mood Guide Podcast, I’m diving deep into a topic that resonates with many: self-criticism. I’ll explore what self-criticism really means, why it can creep into our daily lives, and, most importantly, how to overcome it. Join me as I share practical steps to recognize negative thoughts, challenge your inner…