Tag: #selfcompassion
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Finding Hope: Tips from a Top Life Coach on Beating Depression
In this powerful episode of Good Mood Guide, I talk with Dr. Adam Martin, a well-known life coach and former pharmacist. He shares his powerful story of moving from deep depression to finding joy and purpose in life. This episode is for anyone feeling lost, sad, or overwhelmed, especially if you feel like the walls…
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Kickstart Your Year: The Ultimate Guide to Setting Goals for Success
Start the New Year strong with practical advice and inspiration to fuel your success! In this episode of The Good Mood Guide, discover the importance of reflecting on your year to create clear, achievable goals. Learn how to use the SMART method to ensure your resolutions are both practical and motivating. With tips on self-care…
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Breaking the Ice: The Perfect Conversation Starter Part 3
In this episode of the Good Mood Guide podcast, I tackle the timeless challenge of starting conversations in unfamiliar settings. I share a simple yet effective conversation starter: “How do you know the host?” Discover how this question can lead to meaningful connections, shared stories, and laughter at any gathering. Whether it’s a party, networking…
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How To Break Free From Self-Criticism
In this episode of the Good Mood Guide Podcast, I’m diving deep into a topic that resonates with many: self-criticism. I’ll explore what self-criticism really means, why it can creep into our daily lives, and, most importantly, how to overcome it. Join me as I share practical steps to recognize negative thoughts, challenge your inner…